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a more mindful approach

about me

Long ago, i was chosen for this walk of life. I was a peer Mediator in 5th grade. To date, i have been in the field for about 10 years working with clients of all ages and walks of life.

fully licensed in fl as an lmhc (Mh18937) since 2021, i tend to work with clients who have anxiety, trauma, depression, and trouble in their communications with others.

What’s there to FIGHT? Only you KNOW.

GO deep inside and LEARN to CONNECT to your soul.

EMBRACE the process, SLOW down, and LET go!

Cuz once you can SEE,

you KNOW to GO with the flow.

CONQUER what’s within, and LOOK to the stars.

I’m just HERE to HELP you

...REMEMBER who you ARE!

My main healing modalities are based in Meditation, mindfulness and creative expression...

i use cards, games, and art

...I use these as tools to give you more info on #SELF … then we can translate that to the here and now ... you can feel more in tune in your day to day

#checkyourfrequency

Our therapy

Life’s changes can be associated with events and/or circumstances that cause high emotional responses. These emotions can linger post traumatic events and effect is in the present. Trauma is different for each of us. We may be able to guide you through the process of grief and healing.

Counseling can benefit those who are looking to strengthen their connection, in many stages of relationships. We hold online sessions from the comfort of your own home, at a time that is convenient for you, through our easy scheduling platform.

Depression

Groups

Wooden People Display Joining Puzzle Pieces

Trauma, Anxiety

& Stress

Relationships

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we may be able to help you recover motivation, perspective, and joy that you once had in your life.

Coming soon! Coming soon!!! Coming soon!!! Coming soon!!! Coming soon!!! Coming soon!!! Coming soon!!! Coming soon!!!

Caseload: currently

full

If you are if FL and are looking to schedule services

CLICK HERE

If you are outside of FL and are interested in services OTHER THAN THERAPY, such as a card reading, or a LESS TALK session,

CLICK HERE

Feel free to check back for updates

All services confidential unless otherwise discussed.

we accept some insurances in fl

Aetna

oxford

Optum

oscar

bcbs (limited)

Cigna

florida blue

united health

all savers

and more

Thanks for stopping in. If you have any questions or concerns, please feel free to contact us via text or email. You may also send a text to 269-888-KVRD

contact for more details